Welcome to Health Captain: Your Guide to Health and Wellness
At Health Captain, we believe that good health is the compass guiding you to a fulfilling life. Our mission is to empower you with knowledge, tools, and resources to navigate your journey toward optimal wellness.
Your health is your greatest asset. Whether you’re looking to relieve pain, improve your fitness, or enhance your mental clarity, Health Captain is here to guide you every step of the way.
Set sail with us on your health and wellness journey. Explore our resources, connect with experts, and discover your true potential.
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Our Latest Articles
Health Tip For Seniors – Maintain Healthy Weight
As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. It can certainly feel overwhelming at times, but the older we get, the more...
Alternative Health to Protect Your Natural Defense System
Stress is bound to affect your life from time to time. When it hits, it can disrupt your emotions and your physical health, so you want to create a natural barrier so tat it can’t do much damage to your system. Stress takes its toll on your immune system. Your immune...
How Does Intermittent Fasting Help With Weight Loss?
How Does Intermittent Fasting Help With Weight Loss? Intermittent fasting is one of the best ways to speed up your weight loss. There are several reasons for this which we’ll examine further down. What’s important to note is that intermittent fasting is not like a...
Whole-Food Plant-Based Diet Tips
Whole-Food Plant-Based Diet Tips Do’s and Don’ts on a Whole-Food Plant-Based Diet As with anything, attempting a Whole-Food Plant-Based (WFPB) diet, or adding this variation to your existing diet can be daunting. The first questions people often ask are: • What foods...
Nausea and Diarrhea… Symptoms of Coronavirus?
Some Coronavirus Patients Experience Nausea, Vomiting, or Diarrhea Before They Get a Fever. The deadly new coronavirus that has spread from the city of Wuhan, China is giving some patients nausea, vomiting, and diarrhea. The coronavirus is part of a family of...
A Life Changing Product to Help Boost a Healthy Lifestyle – Cell Signaling Molecules
A Life Changing Product ASEA can help boost a healthy lifestyle and have a positive impact from the day you start using it. READ MORE Cell Signaling Molecules Redox signaling (also called cell signaling) is vital to strengthening the genetic signal that keeps...
Boost Your Immune System with Olive Leaf – Health Benefits of Olive Leaf Extract
New Study Suggests Olive Leaf Extract Can Be a Game Changer for Your Immune System When you think about how to boost your immune system, what’s the first herb that comes to mind? If you said Echinacea, you’re not alone. But olive leaf extract is quickly surging in...
Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation
The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? How to Use a Detoxification...
Addiction Rehabilitation for Young Adult Men With Substance Use Disorders
Addiction rehabilitation for young adult men with substance use disorders, and intensive family programming in the sun and saltwater of Hobe Sound, FL. We believe successful treatment requires attention to the individual, the family, and the patient’s post-treatment...
Benefits of Meditation – Ultimate Guide To Anti-Aging, Longevity, & Life Extension
The Ultimate Guide To Anti-Aging, Longevity, & Life Extension Not only do experienced meditators often look decades younger than their “true” age, but they also live much longer lives than the rest of us mere mortals. And the reasons why are nothing short of...
How Does Stress Affect Your Physical Health? How to Reduce Stress
Stress! Don’t Let It Make You Sick New research reveals the links between stress and disease… “We are just beginning to understand the ways that stress influences a wide range of diseases of aging, including heart disease... How Stress Affects Your Health National...
Oldest Athletes Still Competing At The Top – Aging Body, A Guide for Athletes – Sports Nutrition: Tips for Older Athletes
The Oldest Athletes Still Competing At The Top Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why? A 12 Week Workout...
