The Endurance Paradox: Health Triumphs and Hidden Risks of Ultra-Endurance with Lessons from Ted Epstein Jr.
The Health Benefits and Hidden Risks of Ultra-Endurance Lessons from Ted Epstein Jr. and Modern Legends Ultra-endurance sports—events that stretch far beyond the marathon—sit at the edge of human performance. Think multi-day runs, Ironman triathlons, channel swims,...
Health Captain’s Daily Navigation Tips
Health Captain’s Daily Navigation Tips Simple, powerful guidance from your trusted leader at the helm of your health Modern health problems don’t arrive like sudden storms — they build quietly through small, repeated choices. Health Captain’s Daily Navigation Tips are...
Skin Health Starts From Within: Why Inflammation Ages Your Skin Faster Than Time
Skin Health Starts From Within: Why Inflammation Ages Your Skin Faster Than Time When people think about skin aging, they usually blame one thing: age. Wrinkles, sagging, redness, acne, and dullness are often treated as unavoidable consequences of getting older. But...
The AI Doctor Is In: How Intelligent Medicine Is Transforming Healthcare Forever
The AI Doctor Is In: How Intelligent Medicine Is Transforming Healthcare Forever Artificial intelligence is no longer a futuristic concept whispered about at tech conferences.It’s here. It’s diagnosing disease, reading medical images, designing new life-saving drugs,...
Intermittent Fasting & Heart Health: What You Need to Know
Intermittent Fasting & Heart Health: What You Need to Know “Intermittent fasting may not be universally heart-healthy. Here’s what the latest science tells us.” Introduction Intermittent fasting (IF) has surged in popularity for weight loss, metabolic health, and...Save 40-80%
Dr. Hillel Harris – Lifestyle Medicine – Nutrition – Exercise
Dr. Joseph Gretzula – Skin Care – Anti-Aging – Health
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