The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’…
Whole-Food Plant-Based Diet Tips
Whole-Food Plant-Based Diet Tips Do’s and Don’ts on a Whole-Food Plant-Based Diet As with anything, attempting a Whole-Food Plant-Based (WFPB) diet, or adding this variation to your existing diet can be daunting. The first questions…
How Does Stress Affect Your Physical Health? How…
Stress! Don’t Let It Make You Sick New research reveals the links between stress and disease… “We are just beginning to understand the ways that stress influences a wide range of diseases of aging, including…
Gut Bacteria and Mental Health – What Really…
Gut Bacteria and Mental Health Mental disorders and neurological diseases are becoming a rapidly increasing medical burden. Although extensive studies have been conducted, the progress in developing effective therapies for these diseases has still been…