Episode #76: Rini Frey

by | Oct 30, 2018 | Life

Social media tends to get a bad rap for a multitude of reasons. One of the biggest ones is that it creates a comparison trap that makes users feel “less than” the people they follow. Yet many of us continue to follow these people even though we know it isn’t good for...

Thai Curry Carrot Lentil Soup

by | Oct 30, 2018 | Life

Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies! IT’S SOUP SEASON!!!! If you’re at all questioning my excitement around...

An Intro Guide to Essential Oils

by | Oct 30, 2018 | Life

Have you wanted to start using essential oils but don’t know where to start? In this intro guide to essential oils, we’re sharing what makes these oils “essential”, how to use them safely and everything you need to know about these powerful oils. The wellness world...

Sweet Potato Cornbread

by | Oct 30, 2018 | Life

A sweet and savory snack or side, this Sweet Potato Cornbread will easily become a staple this holiday season. This fall dish has the earthiness of cornmeal mixed with the sweetness of sweet potato for a moist and delicious loaf.  This recipe has been months in the...

Episode #77: Karinn Gallagher

by | Oct 30, 2018 | Life

Perhaps one of the most requested episodes of the podcast has been one focused on Traditional Chinese Medicine and acupuncture in particular. While I have wanted to jump into this topic for a while now, the timing just hasn’t been right. I knew I wanted to speak to...