The 50 (New) Healthiest Foods of All Time—With Recipes
We already brought you a list of the 50 Healthiest Foods of All Time. Now, we’ve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center. While most of us know the basics of how to eat well, sometimes putting together a menu for the week can be daunting. So we are providing you with lots of options. All these foods are highly nutritious and they’re also easy to find at the local grocery store. Bring this list on your next trip to the supermarket, select something new, and prepare it as simply as you like (we offer easy recipes and cooking tips too). Bon appétit!
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Extend Your Lifespan by 10+ Years
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Most people visualize themselves aging gracefully and living a long, healthy life filled with good friends, family, and plenty of activity. While this is something that many people dream of, it’s far from being a fantasy. The fact is, many seniors do it. So what’s their secret? How do these people enjoy all of the benefits of old age while maintaining good health and a happy state of mind? Here are their top twelve secrets…
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Eating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty.
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The Healing Power Of Olive Leaf
One of the main compounds in olive leaf is a substance called oleuropein, which is antiviral, antifungal, and antibacterial. In addition to helping ward off a multitude of internal infections, oleuropein is also thought to help lower blood pressure and burn fat more efficiently. Olive leaf also has incredible antioxidant power — more so than green tea, in fact! You can read more about antioxidants here. It’s anti-inflammatory — which is incredibly important, as inflammation plays a huge role in so many of the chronic diseases that exist today. It’s also thought to help in the prevention of different types of cancer. Since this medicinal leaf has only recently been gaining popularity, there haven’t been a huge amount of studies done, but initial results are certainly promising…
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“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?”
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