Blog - Health Captain

Boost Your Immune System with Olive Leaf – Health Benefits of Olive Leaf Extract

by Rich Benvin | Sep 30, 2019 | Health Supplements, Living Healthy, Nutrition

New Study Suggests Olive Leaf Extract Can Be a Game Changer for Your Immune System When you think about how to boost your immune system, what’s the first herb that comes to mind? If you said Echinacea, you’re not alone. But olive leaf extract is quickly surging in...

Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation

by Rich Benvin | Sep 30, 2019 | Acupuncture, Massage Therapy, Yoga

The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? How to Use a Detoxification...

Addiction Rehabilitation for Young Adult Men With Substance Use Disorders

by Rich Benvin | Sep 30, 2019 | Addiction, Mental Health

Addiction rehabilitation for young adult men with substance use disorders, and intensive family programming in the sun and saltwater of Hobe Sound, FL. We believe successful treatment requires attention to the individual, the family, and the patient’s post-treatment...

Benefits of Meditation – Ultimate Guide To Anti-Aging, Longevity, & Life Extension

by Rich Benvin | Sep 30, 2019 | Anti-Aging, Meditation

The Ultimate Guide To Anti-Aging, Longevity, & Life Extension Not only do experienced meditators often look decades younger than their “true” age, but they also live much longer lives than the rest of us mere mortals. And the reasons why are nothing short of...

How Does Stress Affect Your Physical Health? How to Reduce Stress

by Rich Benvin | Sep 30, 2019 | Living Healthy, Mental Health

Stress! Don’t Let It Make You Sick New research reveals the links between stress and disease… “We are just beginning to understand the ways that stress influences a wide range of diseases of aging, including heart disease... How Stress Affects Your Health National...

Oldest Athletes Still Competing At The Top – Aging Body, A Guide for Athletes – Sports Nutrition: Tips for Older Athletes

by Rich Benvin | Sep 30, 2019 | Anti-Aging, Fitness & Workouts, Living Healthy

The Oldest Athletes Still Competing At The Top Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why? A 12 Week Workout...

Lifestyle Wellness Program – Science of Acupuncture – Longevity Vitamins – Cryotherapy

by Rich Benvin | Aug 20, 2019 | Living Healthy, Nutrition

Physical Activity is a Key Lifestyle Behavior – How Exercise Can Help You Age Well South Florida’s First Lifestyle Wellness Program Geared for Better Health – by Dr. Hillel Harris and MD SPORTS, INC. Firstly, this is an individualized program geared towards those who...

Gut Bacteria and Mental Health – What Really Causes Addiction?

by Rich Benvin | Mar 31, 2019 | Mental Health

Gut Bacteria and Mental Health Mental disorders and neurological diseases are becoming a rapidly increasing medical burden. Although extensive studies have been conducted, the progress in developing effective therapies for these diseases has still been slow. The...

Avoid These Toxic Fruits and Vegetables

by Rich Benvin | Mar 31, 2019 | Living Healthy, Nutrition

Avoid these top 12 toxic fruits and vegetables Each year EWG ranks produce for pesticide residue and presents consumers with both the safest and most toxic choices – here’s the latest list. Is there anything more innocent than a plump red strawberry picked straight...