How to Create a Personalized Fitness Routine That Works for You
How to Create a Personalized Fitness Routine That Works for You Creating a fitness routine can be a daunting task, especially when faced with countless generic plans that may not suit your specific needs or lifestyle. The key to long-term success in fitness is...
10 Surprising Health Benefits of Everyday Foods
10 Surprising Health Benefits of Everyday Foods When it comes to eating healthy, most of us are aware of the benefits of fruits, vegetables, and lean proteins. But did you know that some everyday foods offer unexpected health benefits beyond their basic nutritional...
Melatonin: The Fountain Of Youth? – Can Melatonin Reverse Aging? – Health Benefits
Melatonin: The Fountain Of Youth? Melatonin can slow down the effects of aging. A team at laboratoire Arago in Banyuls sur Mer (CNRS / Université Pierre et Marie Curie) has found that a treatment based on melatonin can delay the first signs of aging in a small...
Healthiest Foods With Recipes – Secrets to Living a Long, Healthy Life – Heal Your Body
The 50 (New) Healthiest Foods of All Time—With Recipes We already brought you a list of the 50 Healthiest Foods of All Time. Now, we’ve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center. While most of us know...
Health Tip For Seniors – Maintain Healthy Weight
As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on. It can certainly feel overwhelming at times, but the older we get, the more...
Alternative Health to Protect Your Natural Defense System
Stress is bound to affect your life from time to time. When it hits, it can disrupt your emotions and your physical health, so you want to create a natural barrier so tat it can’t do much damage to your system. Stress takes its toll on your immune system. Your immune...
How Does Intermittent Fasting Help With Weight Loss?
How Does Intermittent Fasting Help With Weight Loss? Intermittent fasting is one of the best ways to speed up your weight loss. There are several reasons for this which we’ll examine further down. What’s important to note is that intermittent fasting is not like a...
Whole-Food Plant-Based Diet Tips
Whole-Food Plant-Based Diet Tips Do’s and Don’ts on a Whole-Food Plant-Based Diet As with anything, attempting a Whole-Food Plant-Based (WFPB) diet, or adding this variation to your existing diet can be daunting. The first questions people often ask are: • What foods...
Nausea and Diarrhea… Symptoms of Coronavirus?
Some Coronavirus Patients Experience Nausea, Vomiting, or Diarrhea Before They Get a Fever. The deadly new coronavirus that has spread from the city of Wuhan, China is giving some patients nausea, vomiting, and diarrhea. The coronavirus is part of a family of...
A Life Changing Product to Help Boost a Healthy Lifestyle – Cell Signaling Molecules
A Life Changing Product ASEA can help boost a healthy lifestyle and have a positive impact from the day you start using it. READ MORE Cell Signaling Molecules Redox signaling (also called cell signaling) is vital to strengthening the genetic signal that keeps...
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Dr. Hillel Harris – Lifestyle Medicine – Nutrition – Exercise
Dr. Joseph Gretzula – Skin Care – Anti-Aging – Health
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