The Ultimate Guide To Anti-Aging, Longevity, & Life Extension
Not only do experienced meditators often look decades younger than their “true” age, but they also live much longer lives than the rest of us mere mortals.
And the reasons why are nothing short of incredible.
How To “Think” Yourself To Great Health: Meditation & The “Cell Membrane”
Think of your body as a “community” of 50 trillion living cells.
While each “citizen” (cell) is a conscious, living, breathing, sentient being, interacting with all other community members — they are also part of the much bigger, much more wonderfully complex “whole.”
7 Surprising Benefits After 30 Days of Meditation
The Benefits of Mindfulness Meditation
Mindfulness meditation is a form of meditation that prioritizes conscious living, summarized in the quality of mind-body awareness called mindfulness. The basis of mindfulness is surprisingly simple: avoiding unconscious or mechanical activity…
How to Meditate
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out…
A Master of Memory in India Credits Meditation for His Brainy Feats
Munishri Ajitchandrasagarji, a Jain monk who captivates audiences with his ability to memorize hundreds of random items in sequence…