The Benefit of Regular Massages
Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it?
How to Use a Detoxification Massage Strategy
There are many benefits typically experienced when you clear out your body through a total detoxification system. For example, your immune system..
What is Yoga Nidra?
Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness…
10 Reasons to Try Acupuncture
Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification Commission for Acupuncture and Oriental Medicine?
Reduce Pain, Improve Healing and Restore Normal Tissue Function – Physical Therapy – Dry Needling
Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue…
How to Reduce Inflammation in the Body – Yoga in the Morning – Best Time to Meditate
Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections, candidiasis, and acne could all be signs of chronic, low-grade inflammation in the body…
READ MORE: Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation