The Oldest Athletes Still Competing At The Top
Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why?
A 12 Week Workout Routine For Older Athletes
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.
The Aging Body — A Guide for Athletes (And Everyone Else!)
Specifically designed for people over 40 and senior athletes, musculoskeletal specialist and sports medicine doctor Naomi L. Albertson, M.D. details the effects of aging on the body, highlighting the changes to cells, bones, muscles, and joints—with tips for minimizing those effects…
Can You Regain Muscle Mass After Age 50?
It may feel inevitable to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is, your muscles have a mantra: “use it or lose it.”
Athletes May Benefit Using Olive Leaf Extract For Increase in Sports Performance
The consumption of olive leaves has been reported many times by patients but also by healthy individuals to impart greater vigor. This higher vigor can potentially increase performance in work or sports.
What Causes Aging?
The root causes of aging begin at the molecular and cellular level. Pioneering scientist Leonard Guarente explains how aging works, why it leads to a decline in health, and what can be done about it.