The cadence
One issue a week, the same day each week, sent in the morning. Nothing else — no drip sequence after you sign up, no "we noticed you did not open" emails, and no second list you were quietly added to.
How the topic preferences work
When you subscribe you can tick any of eight topics: Healthy Living, Longevity, Medications, AI & Health, Mental Wellness, Heart Health, Diabetes, Fitness. Those weight your issue rather than filtering it — the sections matching your picks lead, and the rest are shortened. This is deliberate: the most useful thing in a given week is often in an area you would not have selected. Change your picks from the link at the foot of any issue.
Privacy, plainly
We store your email address, the topics you ticked, the date you confirmed, and whether our provider delivered the email. That is the entire record. We do not sell or rent the list, we do not share it with advertisers, and we do not attempt to infer anything about your health from which links you click.
Nothing you enter into a Health Captain tool, tracker or game is connected to your subscription, because none of it ever reaches us — it stays in your own browser. The full detail is in our privacy policy.
What it will never be
- Never personal medical advice. It is general education sent to a whole list.
- Never a vehicle for a supplement, a device or a programme we are being paid to move.
- Never a source of manufactured urgency. No health scares to drive opens.