What this game teaches
Habit research is consistent on one thing: the size of the action matters less than whether you repeat it. Three deliberately small challenges are easier to finish than one ambitious plan, and finishing is what builds the pattern.
The three are drawn from different zones — something to eat or drink, something to move, something for sleep, mind or prevention — so a day never becomes all one thing.
The fourteen-day grid underneath shows the days you cleared all three. It is there to make a missed day look like what it is: one square, not a failure.
What you tick here is saved in this browser's local storage and nowhere else. There is no account, nothing is uploaded, and clearing your browser data erases it.